for Health, Inc.

Bowenwork FAQ

 

 

 

Food Combining Chart

 

Protein

Dairy Foods                      Nuts
Cheese                                Seeds
Milk                                   Yogurt
Meat                                   Poultry
Fish

NO Starches

Breads       (Unless 100% Sprouted)
Crackers                  Grains
Legumes                  Peas
Pastas                       Potatoes
Pumpkin                  Winter Squash

YES 

Vegetables

Asparagus

Brussel Sprouts

Broccoli

Green Beans

Cabbage Kale
Celery Lettuce Chard
Okra Collards Parsley
Cucumbers Parsnips Dandelion
Rutabagas Egg Plant Spinach
Zucchini Sprouts Squash

 YES   

YES YES YES NO
Vegetable Fruits Fruit (Acid) Fruit (Sub-Acid) Fruit (Sweet)
Avocadoes Berries Apples Bananas
Cucumbers Lemon Apricots Dates
Tomatoes Lime Blueberries Dried Figs
Peppers Orange Cherries Persimmons
Pineapple Grapes Dried Fruit
Raspberries Kiwi Prunes
Strawberries Nectarine Raisins
Tangerines Papaya
Peach

 

Melons
(Eat alone or before other fruit)

Cantaloupes Honey Dew
Watermelon Crenshaw

 

 

  

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Last modified: January 04, 2010