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Another week has past and for the most part a very good week. I hope
that everyone is well and healthy as this issue comes to your computer.
This issue will discuss the condition of menopause. We will also look into
one of the herbs used to help control some of the symptoms of menopause,
wild yam.
At this point I must inform you that I am not a doctor and the
information contained herein is not meant to take the place of proper
medical care or treatment. It is provided as an educational aid, so that
you might know a little more about certain conditions and what some of the
historical uses for different herbs, herbal combinations, and other
supplements have been when used for these conditions. If you choose to use
this information for self-treatment, please do so with the full knowledge
of your physician or other competent health care provider. Also, I
recommend that you check this and all information on drugs, herbs, herbal
combinations, and other supplements for accuracy. Find a source that you
trust and use it to check all information you receive about
your health, including that of your doctor. Check this information until
you are satisfied that you are willing to live with whatever effects these
substances may have on your body.
One last thing before getting to the meat of the Herbagram. The
contents of the Herbagram can be copied and distributed under this
condition. That it be left in its original form and not tampered with. As
long as this condition is met I have no problem with it being copied,
distributed, or otherwise used. So if you know of someone that can use
this information, feel free to pass it on to friends and relatives if you
desire.
CONTENTS
Menopause
Interesting Notes
Wild Yam
Menopause
Menopause is defined by the Merck Manual of
Medical Information, as a time in a woman's life when the cyclic function
of the ovaries and menstrual periods cease. Sounds quite uneventful. This
does not reflect what women report that they are going through. These
hormonal changes are the source of major discomforts. This is the
menopause that this article is about.
It can take up to ten years for a woman to
completely go through the change. Menopause can occur in women as young as
40, but the average age is around 50. Menopause actually occurs at the end
of a woman's last menstrual period, but it is only established as
menopause after a woman has missed her period for 12 months. Usually the
last periods vary in duration and flow, while at the same time fewer
cycles produce the release of an egg. Surgery to remove the uterus
(hysterectomy) will end menstrual periods, but it doesn't affect hormone
levels as long as the ovaries are left intact. If the ovaries are left
intact, menopause isn't caused by the removal of the uterus.
In her newsletter Insight - Menopause, Is it a Pain in the Neck?, Sandy
Coghlan who has practiced alternative medicine in Australia for over 30 years
has this to say about menopause: (for the complete article visit her site at
http://www.bookorphanage.com) "We are all aware, for example, that blood is
shunted away from muscles and toward the digestive processes after a meal, while
the reverse is true during exercise. Is it possible that a similar selection
process occurs in the brain, and that during menopause, the reproductive centers
are relegated to the bottom of the priority list? My own research into the
repercussions for those entering menopause revolves around the hypothalamus,
which acts as the control center for the autonomic nervous system and forms an
important link between the mind and the body.
The vertebral artery enters the skull at the medulla oblongata. It is here
that a channel (the cerebral aqueduct) connects the posterior part of the brain
to the hypothalamus, which forms part of the brain's third ventricle. The
material for the hypothalamus' secretion is primarily selected from the
blood, so a sufficient blood supply is essential if it is to function
effectively.
The hypothalamus produces several hormones, one of which is required for
uterine contraction during childbirth, and for the release of breast milk.
Another - GnRH - leads to the release of estrogen and progesterone. It is
therefore evident this gland plays a significant role in female reproduction. Hot
flushes appear to be the most common symptom of menopause, but if a comparison is
made between the symptoms of Cervical Syndrome in von Kurbel's book, and the "most
often complained about" effects of menopause, there is a striking similarity.
Milne and von Kurbel list fatigue, insomnia, headaches, lack of focus,
short term memory loss, palpitations, joint pains, breathlessness, loss of
libido, depression, changes in frequency of urination and anxiety amongst
complaints corrected by cervical adjustment. These are also the most
frequently acknowledged symptoms of a difficult menopause.
It is in the area of hot flushes, however, that the hypothalamus reveals
itself as a probable culprit, for this gland acts as the body's thermostat.
Under normal circumstances, the hypothalamus causes the sweat glands to step
up their rate of excretion when the external temperature rises, and we all
know what happens when our heater's thermostat malfunctions! The thyroid gland
(which is, of course, located in the neck) also effects heat production through
its stimulation of the rate of metabolism - but it is important to remember that
the activity of the thyroid comes under the influence of the pituitary, which in
turn is controlled by the hypothalamus.
Among other functions of the hypothalamus is the production of ADH
(antidiuretic hormone) which regulates the volume of plasma and urine (therefore
indirectly helping control blood pressure, fluid balance and urinary output). The
hypothalamus also contains the appetite and satiety centers, which serve to
regulate food intake. It influences (stimulates and inhibits) sexual behaviour and
the emotional aspects of sensory input, and exerts a strong influence over the
autonomic response to stress and emotions. This suggests that depression,
irritability, impatience and anxiety - all familiar to a large number of menopausal
women - may also respond to cervical adjustment. A cervical misalignment can,
and often does - lead to a TMJ (temporomandibular joint) dysfunction, which can
also have an adverse gynecological effect. This becomes evident when we consider
that the trigeminal nerve (in the jaw) is a major input into the hypothalamus,
suggesting that TMJ adjustment alone may be sufficient to correct some
symptoms.
Today, more and more women are receiving prescriptions for HRT, massaging
Wild Yam cream into their soft parts, and swallowing Evening Primrose Oil capsules.
Is it possible that a simple cervical and/or TMJ adjustment may be sufficient to
alleviate many of their symptoms? Regular practice of techniques such as
Alexander, Feldenkrais or Yoga might also be recommended to ensure continued
flexibility."
Possible Symptoms and Suggestions:
Breast tissue begins to atrophy (weaken). This is usually caused by
lack of quality estrogen and progesterone. Either because the body is not
producing enough estrogen or because the liver is letting used or mutated
hormones into the system. For this I would suggest Black Cohosh
for poor
production or LIV-J for liver support.
Vaginal dryness can often make intercourse uncomfortable and even
painful. Besides hormonal supplements a lubricant such as Jojoba oil may
help without adding to mucus membrane thinning like Vaseline can.
To help mood, facial hair or voice changes help balancing hormones and
glands by using Master
Gland Formula may be helpful.
On an average 75 to 80% of all women will experience hot flashes during
menopause. If you are one of them, you may want to try C-X,
black currant
oil, Vitamin
E,
Black
Cohosh, or LIV-J. It is entirely possible that most
hormone problems experienced by women are a result of a toxic or weak
liver.
If you are experiencing irritability you might want to look into
getting Skeletal
Stength, Vitamin B
complex, or FCS
II.
For depression some have had good results with
Mood
Elevator, DHEA-F or
Blessed
Thistle and Gotu
Kola.
Some of the emotional bases for menopause include a fear of not being
wanted, the fear of aging. Self-rejection, and the feeling of not being
good enough.
New thought Patterns for Menopausal problems:
I am balanced and peaceful in all changes of cycles, and I bless my
body with love.
There are certain health concerns that a postmenopausal woman
needs to be concerned with such as:
Osteoporosis - Calcium deficiency cause by poor calcium absorption,
utilization or too much acid in their system. For changing pH, making sure
there is enough estrogen (which transports calcium) and working with diet
and digestion are the best avenues. Changing pH, let me suggest Skeletal
Strength. For estrogen, I suggest a combo called Wild
yam with Chaste tree because estrogen and progesterone needs to be
balanced to provide good bone health. If you get gassy or belch alot, I
would suggest taking Food Enzymes
with foods and supplements such as Skeletal
Strength.
Skin gradually thins and is susceptible to tears add
Vitamin C with
Bioflavinoids.
Headaches? That's the toughest. A good place to start would be
Skeletal
Strength or Feverfew.
When faced with an urge to strangle you husband or kids try
C-X and
Nutracalm.
Hypoglycemia and a weakened liver can aggravate and magnify
menopausal symptoms. It would therefore be wise to determine if either of
the conditions exists. I would like to suggest going to an Iridologist,
Kinesiologist, Reflexologist or competent health care provider.
Menopause is a natural part of the cycle of a woman's life. It is not
natural, however, for life to be so miserable. It is common, but it is not
natural. Living with these complications of menopause is not only a pain,
it is an indication that your body is not handling hormonal adjustment,
which can weaken the heart, raise blood pressure and compromise the
density and health of the bones.
Supplements, Herbs, and other things Mentioned above:
Single Herbs:
Black Cohosh - has estrogenic effects (large doses can cause frontal
headaches). Not to be used
during pregnancy.
Blessed Thistle - female tonic to
balance hormones. Also for strengthening liver, brain, heart, and stomach
weaknesses.
Feverfew - headaches associated with menopause.
Gota Kola - used for ailments of the nervous system and builds
circulation to the brain and lower limbs.
Pro-G-Yam
- this is a wild yam cream which also contains either 5
mg or 500 mg (two strengths) of real progesterone per ounce. Wild Yam is
an excellent source of diosgenin, which is a precursor to progesterone. It
is said to reduce fatigue, inflammation, and stress.
Herbal Combinations:
Mood
Elevator - a Chinese herbal combination used to improve vitality bye
strengthening the liver and building energy.
C-X
- to normalize hormone balance and the body's response to
stress.
FCS-II - by balancing hormone levels several "female
problems" can be relieved including hot flashes and the effects of
birth control. Also helps reduce anxiety.
Liver
Cleanse Formula - a tonic formula for the liver used to restore liver
function and improve digestion.
Wild yam & Chaste tree -
this combination works well together
to regulate and balance, rather than to control or force specific hormonal
changes.
Vitamins & Minerals:
B-Complex
- especially helpful for the nervous system, but also
needed for proper digestion and enzyme reactions that control such things
as energy, circulation, hormones, and overall health.
Vitamin E - should be used with selenium, as the two are
codependent in the body.
Master
Gland - this is a vitamin, mineral, and herbal tonic formula
designed for glandular health and balance.
Skeletal
Strength - a balanced mix of vitamins, minerals, digestive acid, and
herbs.
Vitamin C
w/bioflavenoids - Provides nutritional support to the immune system.
Protects against free radical damage with its antioxidant abilities.
Supports tissue development. Aids in collagen production.
NutriCalm - a soothing blend of vitamins, minerals, and herbs to
help the nervous system cope with both shot-term and long-term stress.
Other Suggestions:
Black Currant Oil - this oil has a higher level of GLA (gamma linoleic
acid) than found in evening primrose oil.
DHEA-F - this substance is a pre-hormone substance made in the
adrenal glands and is used by the body to make other hormones, which
balance the body's control systems.
Evening Primrose Oil - a rich source of omega-6 fatty acids. The
body uses these oils to build prostaglandins, which are needed for such
body functions as regulating body temperature, building nerve sheaths, and
producing energy.
Food Enzymes - an enzyme formula designed to digest 30 grams of
protein, 30 grams of carbohydrates, and 20 grams of fat.
Jojoba oil - an excellent oil that will not clog the pores and also
dissolves sebum from clogged hair pores.
Sources:
Menopause-Is it a Pain in the neck by Sandy Coghlan from her
Newsletter Insight.
Marys Herbs, Patton, Pennsylvania
Merck Manual of Medical Information (Pocket Books, Division of
Simon & Schuster Inc., New York, NY 1997)
Health Education Library Publications, League City Texas
The Aromatherapy Book by Jeanne Rose (Herbal Studies Course/Jeanne
Rose and North Atlantic Books, Berkley, California 1992).
INTERESTING NOTES
The chakras are metaphysical vortices of energy originating in the
ancient Indian system of healing, which positions them in seven major
centers down the body, controlling the flow of subtle energies. They
symbolize the connection between the spiritual and the physical, and
coincide with the body's endocrine system. When they are in balance each
of the seven major chakras helps a particular part of the body to function
perfectly. When unbalanced, dysfunctional, or "blocked", a whole
range of mental, emotional, and physiological conditions can manifest
themselves.
The Book of Chakra Healing by
Liz Simpson (Sterling Publishing Co., Inc., New York, New York 1999).
Blueberries have been in the news recently for their healing
properties. Studies show that they help reverse memory loss and other
effects of aging and even fight depression. Like their cranberry cousins,
blueberries may also help treat and prevent bladder and urinary
infections. One cup contains a respectable 129 mg of potassium and a
decent amount of fiber and vitamin C, at only 80 calories.
"Everything but Dessert"
from New Age magazine July/August 2000 Edition.
Some steps you can take to restore hormonal health: 1) Support the
endocrine system and allow it time to repair. 2) Support immune function -
this reduces stress on the endocrine system. 3) Make dietary and
nutritional changes according to genetic predisposition, allergies,
personal weight, and exercise objectives. 4) Support proper digestive
functions and eliminate any malabsorption problems. 5) Get exercise,
establishing your level of capacity and personal training objectives. 6)
To relieve stress, try meditation, hypnotherapy, visualization, Hatha
Yoga, Tai Chi, or QiGong. 7) Consider individual counseling and group
stress management workshops. 8) Relax by walking in Nature, swimming,
pursuing creative activities, or changing your routines.
"Women's Hormones" by I.
Michael Borkin, N.M.D. from Alternative Medicine magazine Issue 37,
September 2000.
WILD
YAM
(Dioscoria
villosa)
In 1942 the chemist Russel E. Marker discovered that he could use the
Mexican wild yam to produce a synthetic form of the hormone progesterone,
which was used for birth control pills. This plant soon became famous for
this reason. Birth control pills used today, unlike wild yam, have serious
potential side effects, including increased risk of cancer, birth defects,
and permanent infertility.
Unfortunately, some herbalists concluded
that wild yam itself was a source of natural progesterone for the body.
This is simply not true. The plant does not contain progesterone or
estrogen. Furthermore, the saponin known as diosgenin (which is used in
the synthetic manufacture of progesterone) is not converted to hormones in
the human body.
The currently popular "wild yam" creams use synthetic
progesterone in a base of wild yam to achieve their results. Hence, the
wild yam is not the "active" component of these creams. Wild yam
does have some wonderful benefits and uses, however.
Historical Uses:
Wild yam (also known as colic root, rheumatism
root, Chinese yam, and bitter yam) has historically been used to treat a
variety of problems such as cancer, diarrhea, colic, muscle spasms,
painful menstruation, and rheumatism. In large doses this herb has been
used as a diuretic and an expectorant. Historically, it was also used to
ease the passage of small gallstones.
A Female Glandular Tonic: Wild yam is a winding vine with a starchy
yellow rhizome similar to a potato. It grows in Mexico, Canada, and the
United States.
Wild yam has been used to reduce the fatigue, inflammation, pain, and
stress related to menstruation. Wild yam is a valuable antispasmodic and
is therefore also helpful in relieving menstrual cramps.
Wild yam is also helpful for pregnant women in promptly relieving the
nausea associated with morning sickness. This herb can also help to
prevent miscarriage. In addition, it has been used to relieve the after
pains of childbirth.
Wild yam has been used by some as a natural contraceptive. When taken
over a long period of time, it causes temporary sterility that ends when
the woman discontinues wild yam supplements. Caution should be used when
using wild yam as a contraceptive because it may not be 100% effective in
preventing pregnancy.
Helps Inflammatory Conditions: Historically, wild yam was used to
help reduce inflammation. Scientific studies show that diosgenin, found in
wild yam, has an anti-inflammatory effect in animals. In humans, this
winding vine has proven very helpful in calming the inflamed joints that
accompany rheumatism. It also relieves abdominal pain by soothing the
inflamed tissues of the stomach and intestines. Wild yam has been used to
stop diarrhea and to clear out the gas and obstructions associated with
adult colic. It has also been used for colitis and diverticulitis. Wild
yam may also prevent spasmodic asthma.
Recent Scientific Findings:
With the use of wild yam in commercial
products, there have been many recent scientific studies of the plant and
its medicinal values. Wild yam has been shown to have an anti-cancer
activity in animals. In vitro, it acts as an anti-fungal. Wild yam has
also been shown to lower blood pressure and blood cholesterol levels.
Common use is one to two capsules of wild yam with a meal twice a day.
Women who are using the plant as a contraceptive are taking four capsules
of wild yam a day. It is reported that it takes two months of continuous
use before the contraceptive effect takes hold. If the contraceptive
effect is to be maintained, the plant must be taken daily, i.e., you
cannot skip a day or the contraceptive effect is lost and you have to
start over.
Sources
"Hormones and Yams, What's the connection?" by Steven Dentali,
Ph.D.. in The American Herb Association Vol. (10:4)
Indian Herbology of North America by Alma R. Hutchens (Ontario,
Canada: Merco, 1969).
Nutritional Herbology by Mark Pederson
The Wild Rose Scientific Herbal by Terry Willard, Ph.D.
Weiner's Herbal by Michael A. Weiner and Janet Weiner (Mill Valley,
CA: Quantum Books, 1990).
Wild Yam/Chaste Tree Combination Handout by Nature's Field.
For Educational Purposes Only
This handout was prepared by Nature's Field
P.O. Box 425, Springville, UT 84663
It may be copied and distributed provided
It is not altered in any way.
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